Illuminating The Power of Somatic Healing
Somatic healing, also known as somatic therapy, focuses on the mind-body connection. It embraces your body’s innate wisdom and natural healing powers acknowledging how lived experiences, including stress, trauma, emotional experiences and chronic pain are stored within it’s physiological imprint and impact our overall well-being.
Alexandra’s multi-modality somatic arts approach serves as a playground for miracles.
Through deep healing and sustainable transformation, stored patterns are released, the nervous system is recalibrated, and the physical body is renewed, reviving the energetic spirit.
“Nature serves as an unparalleled muse, providing both a scientific and spiritual lens through which we can curiously explore the depths and wonder of our being and ultimately find our way back home—to our most authentic self.” -Alexandra, Founder
Somatic Healing as Art for Transforming the Body and Soul
If you identify as “The Strong One,” maybe it’s time to create something new.
When you’re the one holding it all together, it’s easy to overlook your body’s subtle signals—until they show up as physical symptoms.
You give so much of yourself, even when you’re running on empty.
This is your invitation to pause—not to give up, but to tune in and trust yourself again.
I work with women who are…
Powerful, yet exhausted.
Creative yet stagnated.
Carry the strength of generations past, yet feel the weight of ancestral wounds.
Grounded yet standing at the crossroad of who they are and wondering who they are meant to become.
Together, we create a space where your body feels safe enough to let go-and courageous enough to lead.
Somatic Arts is for everyBODY, tailored to meet you where you are.
With a beginners mind, we set aside expectations and allow your body’s innate wisdom to guide the way.
Through somatic healing, you will discover pathways that help you feel safe, steady, and deeply seen by:
- Releasing stored phyiscal tension and emotional buildup you’ve been carrying
- Navigating big transitions with grounded confidence
- Reigniting your creative spark and flow of creation
- Reconnecting with your inner compass and identify parts of self
- Quieting the mental noise and drop into embodied awareness
- Reclaiming the energy you’ve been giving away to perfectionism, control, and people-pleasing
- Rewriting the patterns of self-abandonment with the courage to step into your authentic self and expression
Nature is the Mirror to Your Healing
In its boundless complexity and simplicity, nature offers a rich tapestry of metaphors and lessons that guide us in our journey of self-discovery and healing. It teaches us about resilience, adaptability, sustainability, renewal, decay, and transformation to name a few.
Like nature, you are a part of something greater, a cycle that weaves struggle and peace into a story of becoming.
When you engage with these natural rhythms, you remember the wisdom already within your body.
Just as a stream carves its path over time, so too will you find your way, one brave moment of awareness and shift in perspective at a time.
By engaging with nature as our muse, we tap into a source of inspiration that is both ancient and perpetually new, inviting us to view ourselves and our somatic practices through a lens that is holistic, integrated, and deeply healing.
In this sacred exchange of reciprocity, nature doesn’t just inform our practice—it becomes a part of it, leading us back to the innate wisdom that resides within each cell of our bodies, helping us to remember who we are at our core.
Our Somatic Approach
Discover the #Fluturization Effect
At the heart of my somatic practice lies a profound exploration of transformation and illumination, encapsulated through the symbolic archetypes of the monarch butterfly and the disco ball.
The monarch butterfly, with its astonishing metamorphosis from caterpillar to winged beauty, serves as a powerful emblem of self-expression and resilience. It reminds us of the imaginal cells and creative force within us all. Those harbingers of change that compel us to embrace our periods of struggle, whether learning new skills, facing and overcoming challenges, or transitioning from one place to another—the chrysalis phase, so that we may emerge resilient and more capable than originally thought possible.
Parallel to this, the disco ball reflects my holistic approach to wellness, casting a myriad of light from its mirrored facets. Each facet represents one’s experiences, stories, parts of self and shifts that encourage diversity and compose our perspectives and shared human experience. Just as a disco ball radiates light in every direction, I teach that our inner light, magnified by every small intention and positive change, can illuminate our paths. Thus, transforming our lives and the lives of those around us, one reflective moment at a time. I call this mirroring phenomenon the “Fluturization Effect.”
I integrate these archetypes by celebrating the wisdom, lived experiences, and intention you bring to each somatic healing session refining our multi-modality approach each time it is facilitated.
Beyond physical healing, this work dives deeper, fostering emotional and social growth. Together, we cultivate self-awareness and compassion by witnessing your unique light and honoring where you’ve been and where you’re headed. Whether it’s self-witnessing or observing a shared moment of transformation, this powerful act enriches your understanding, confidence, and embodied sense of self.
With Flutura Creative’s unique somatic healing approach, you’ll emerge renewed, resilient, and aligned with your purpose, ready to shine your light upon the world. Through the “Fluturization Effect,” discover how somatic healing can illuminate your path to whole-body wellness, emotional freedom, and deep, lasting connection to self and others.
Choose Your Fluturization Experience
1:1 Somatic Healing & Creative Arts Experience (In-person + Online)
Discover the power of a deeply personal and transformative 1:1 Somatic Healing session with Flutura Creative, thoughtfully designed to honor your individuality and unique path. This session offers a space where creativity and self-expression meet healing and self-discovery, guiding you on a tailored journey to reconnect with your body’s innate wisdom.
Using gentle somatic inquiry and restorative movement, you’ll tap into your body’s natural intelligence, exploring new ways to release tension, recalibrate your energy, and align with your deeper purpose. Creative exploration, inspired by the beauty of nature, acts as a reflective mirror to help illuminate your experiences and foster both clarity and the courage to evolve.
Each session is custom-designed to meet your specific needs and goals. Together, we’ll integrate reflective practices such as storytelling, creative art, mindful movement, and guided audio journeys, creating a holistic and nurturing experience. By focusing on key themes like resilience, self-expression, and transformation, you’ll uncover powerful techniques to move forward with confidence, clarity, and a renewed sense of self.
This isn’t just about personal healing; it’s about empowering you to shine your unique light into the world. Whether you’re seeking to release old patterns, restore balance, or align with your highest potential, this safe and supportive space invites you to heal, grow, and transform.
Energetic Exchange $222
This immersive experience builds on the core element of the above session and is enriched with a personalized ritual and sacred ceremony designed to help you explore your sense of self on a deeper level and uncover your embodied archetype.
Energetic Exchange $333
Bundle & Save packages, designed to support your commitment to somatic healing and transformation. For those who feel called to create meaningful change—not just for themselves, but for their communities and loved ones. By bundling multiple sessions, you’ll save while giving yourself the time and support to fully explore your unique path toward resilience, self-expression, and alignment. Each session will help you connect with your inner light, overcome the challenges that feel like roadblocks, and rediscover your capacity for growth and healing. Inquire by booking a Connection Call, energetic exchange for these packages begins at $1,222.
Community Workshops
Join vibrant and inclusive community workshops, where we use the wisdom and inspiration of nature to guide us on a somatic journey. These workshops are centered around different themes related to nature and its cycles, offering a unique opportunity to connect with your body, mind, and spirit while also connecting with others in a supportive group setting. Our in-person pop-up events at local city parks provide a beautiful outdoor space to experience movement and creative expression surrounded by the beauty of nature. For those unable to attend in person, we also offer online events via Zoom, bringing our community together virtually from all corners of the world. With opportunities for group discussions, personalized somatic practices, and creative exploration, these workshops are designed to nourish your whole being and help you find connection and joy in both yourself and the natural world around you.
Average Energetic Exchange $22-$88
PlayFlow Sessions (For Community Organizations + Schools)
PlayFlow sessions offer a unique somatic experience for school-age children and their caregivers, tailored to meet their specific physical and emotional needs. Through fun and engaging activities inspired by the natural world, children will learn to connect with their bodies, express themselves creatively, and develop valuable skills such as mindfulness and self-regulation. These sessions are designed to promote physical wellness, emotional resilience, and overall well-being, while also fostering a deep connection with the natural world and its wisdom. My aim is to empower children to find joy and curiosity in their bodies, allowing them to thrive both inside and outside. Whether it’s through playful movement activities or nature-inspired art projects, PlayFlow sessions offer a safe and nurturing space for children to explore, learn, and grow.
Energetic Exchange starting at $135
Speaking + Private Events
Looking for a unique and impactful way to bring somatic awareness, the creative arts, and healing movement to your organization, community, or team? Alexandra, is a highly experienced and passionate somatic arts practitioner who offers an array of options for bringing the transformative power of somatics to your group.
From speaking engagements on topics such as embodied leadership and somatic awareness in the workplace, to crafting personalized somatic and creative arts experiences for team building or community events, Alexandra’s offerings are rooted in her mission to empower individuals and organizations with wisdom for holistic well-being. Through the lens of somatics, she helps groups cultivate a deeper understanding of their own bodies and nervous systems, leading to improved self-regulation and synergy within the organization. Whether you are looking to foster a more connected and resilient team or promote overall well-being in your community, hiring Alexandra for a speaking engagement or private event is sure to leave a lasting impact on all those involved. Travel is available.
Honoring the Land
Our Commitment to a Conscious Practice
In the spirit of fostering deep connection, awareness, and healing, at Flutura Creative we recognize the importance of acknowledging the land on which we gather and practice. Our commitment to somatic work—grounded in principles of awareness, respect, and non-judgmental acceptance—extends beyond the individual to embrace the larger ecosystem, including the cultural and historical contexts of our shared spaces.
We acknowledge with respect the traditional custodians of this land, their elders past and present, and all Indigenous peoples whose profound connections to these territories continue to this day. This acknowledgment is a vital step in honoring the original stewards of the land, recognizing their enduring relationship with their ancestral territories, and reflecting on the historical and ongoing impacts of colonization.
Our practice is rooted in the belief that healing and growth occur within a web of interconnectedness—among individuals, communities, and the natural world. By intentionally acknowledging the land, we aim to cultivate a space that honors these connections, promotes reconciliation, and supports collective healing from historical injustices. This practice also serves as a reminder to approach our work with mindfulness, intentionality, and a commitment to ethical engagement.
Let this acknowledgment be a living commitment—one that inspires us to deepen our understanding and strengthen our relationships with the land and each other, as we continue on our illumination journey of awareness, healing, and transformation.
We acknowledge that the land we live and work on is the original homelands of the Coahuiltecan and Esto’k Gna tribal nations. The spirits of these lands have guided us on our journey, as we also recognize and honor the enduring presence of Indigenous people still connected to the Somi Se’k territories and Yanaguana, the land of the spirit waters, now commonly called San Antonio, Texas.
*To learn more about land acknowledgment and to map native lands in your area visit, landacknowledgements.org/native-lands
I am an Indigenous Somatic Arts Practitioner who weaves the creative arts + body-based modalities into individual or group experiences. My work is intergenerational and restorative, inspired by the majesty of nature and how it mirrors within our own lives and cycles to create transformation and illumination.
Meet Alexandra
A creative mind, a passionate heart, aspires to inspire through movement, connection and story!
Drawing on an extensive background as a Somatic Arts Practitioner, Alexandra combines her deep expertise with an unwavering passion for guiding others toward holistic well-being.
She holds a Bachelor of Arts in Communication and Dance from Texas A&M University and has trained extensively in Eastwest Shin Somatics® and Rooted BodyBased™ somatic arts practices. Her devotion to her craft, fused with her intuitive ability to connect deeply with others, inspires profound transformation and empowerment in the lives of those she serves.
Her approach to somatic healing is both innovative and deeply sacred, offering an experience that honors each individual’s unique path. Her somatic modality artfully weaves years of education, experiential knowledge, and a profound connection to nature through Indigenous ancestry and embodied wisdom. She empowers individuals to uncover their purpose and build resilience in the face of life’s challenges, helping them rediscover the flow of creation, vitality, and a sense of alignment.
Clients are drawn to Alexandra’s calming presence and natural ability to cultivate an environment of trust and belonging. Through collaborative guidance and restorative practices, she helps clients access their deepest emotions, identify and heal generational patterns, and align with their heart’s truth.
With deep reverence for Indigenous traditions and her lineage, Alexandra integrates ritual and ancestral wisdom into her sessions. Her therapeutic spaces are sanctuaries of safety and empowerment, where clients can express themselves freely, rediscover their vitality, and confidently step into their truth.
Let's Explore What's Possible When Your Body Feels Safe to Exhale
A Unique Fusion of Somatic Modalities for True Transformation
- Expertise in Shin Somatics®, blending Feldenkrais®, Land to Water Yoga, Japanese Butoh, Dance Movement Therapy, Breathwork, Dreamwork, Depth Movement, Imagery, Shin Restore Bodywork, and Effective Communication for a holistic healing approach.
- Proficiency in Rooted BodyBased™ modalities such as Somatic Experiencing, Internal Family Systems (IFS), and Emotional Freedom Technique (EFT) to promote profound nervous system restoration.
- Deep Integration of Embodiment techniques, facilitating catharsis and titrated renegotiation for lasting healing.
- Creative Inquiry and Expression by facilitating immersive art practices to discover parts of self, provide emotional healing, and foster a deeper connection to one’s authentic voice.
Trauma-Informed Approach
- Deep understanding of trauma’s impact on the neuromuscular system, fostering safety in all processes with gentle, individualized care.
- Application of body-based practices that emphasize empowerment, resilience, and the body’s wisdom for reestablishing safety.
Nervous System Regulation Through Insight and Application
- Grounded in Polyvagal Theory, teaching clients how to recognize, regulate, and rewire their nervous systems toward greater balance and vitality.
- Tailored practices to help individuals manage stress, heal from trauma, and gain a stronger connection with their inner resilience.
Somatic Movement for Everyday Empowerment
- Teaching practical, simple movement sequences for continued healing and exploration outside of sessions.
- Techniques include reducing pain and stiffness, improving breath, flexibility, and coordination, and enabling ease in daily activities.
Healing in Alignment with Nature’s Rhythms
- Inspired by the cycles of nature, drawing lessons of indigenous earth medicine, resilience, adaptability, and renewal to guide and empower clients.
- Integrating intuitive guidance and an innate connection to nature, bringing balance, grounding, and tranquility into the healing process.
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