Hi, I'm Alexandra— AKA: Somatic Healer, Intuitive Guide, Nature Whisperer
I’m here to support and guide heart-centered changemakers like you, using the transformative practices of somatic inquiry, restorative movement, energy work, creative expression, earth medicine and nervous system regulation techniques.
My intention is to create a sacred space where you feel seen, understood, and inspired to step into your full potential.
I’m a 3/5 Sacral Generator destined to go first, explore and experiment, and then lead others from the wisdom of my lived experiences. Through trial and discovery, I’ve cultivated a deep understanding of transformation and how to help others access their own innate power through the body’s wisdom.
Taurus Sun – Aries Moon – Libra Rising
ENFP – Seeking Life’s Joys and Beauty
Looking for Somatic Movement & Creative Therapy for Kids?
Gentle, play-based support that meets your child exactly where they are. Through somatic movement, dance-informed exploration, and process art, we help calm the nervous system, expand communication (verbal and nonverbal), and nurture authentic self-expression. Sessions are invitation-based, never forced—rooted in trauma-informed practices and a family-systems approach so caregivers, siblings, and children build shared rhythms and micro-practices for everyday ease. Discover a body-led path to regulation, connection, and creative confidence.
Somatic Arts Facilitation
Upcoming Events
Featured Service
Playground for Miracles
A unique 60-minute spiritual and somatic audio experience designed to reconnect you with your desires, tap into your subconscious, and guide you toward your next steps.
These somatic sessions offer a rich preview of what a 1:1 mentorship with me entails.
Session Structure
Hypnosomatic Therapy Induction
(15-20 minutes)
A guided, gentle somatic journey eases you into a relaxed, trance-like state. Here, we tap directly into the subconscious, uncovering the words, images, or sensations that hold the keys to your growth.
Subconscious Exploration
Through this process, “breadcrumb” insights emerge from the subconscious. These are potent messages that highlight your next steps and clarify what is most aligned for you right now.
Somatic Integration
Together, we anchor the insights through a multi-modality approach of somatic experiencing, parts work, or mindful movement. This helps your nervous system absorb and integrate what has surfaced, fostering clarity and alignment.
Next Steps
After diving into the messages and embodying their wisdom, I’ll help you craft practical ways to work with the energy, images, or ideas that surfaced. Whether it’s journaling, visualizing, or taking action, we’ll make sure these insights stay vibrant in your daily life. Post-session, you’ll receive a personalized 3-5 page integration guide in PDF form, packed with clear, actionable steps to support your transformation. This is your chance to step into your power, shine your unique light, and design a life that feels just as amazing as it looks. Let’s make magic happen!
Somatic Arts Facilitation
Somatic Journeys For Purchase
'The Light Within' Embodied Archetypes Group Somatic Journey
Instant Access Upon Purchase
Exchange: $33 USD
Celebrate your radiance with a soulful somatic arts and movement experience, ‘The Light Within.’
Guided by Alexandra, this trauma-informed somatic journey invites you to honor the transition from summer to autumn, exploring the archetype of the sun as it sets and discovering your own inner radiance.
Through gentle movement, reflection, and sensory exploration, we’ll uncover the profound connection between light, shadow, and the cycles of growth and rest within ourselves and the natural world.
This is a safe, supportive space to explore your inner light, embrace your shadow, and reconnect with the wisdom of your body.
What to Bring: To enrich your experience, we encourage you to gather 3-5 sensory items, such as a smooth stone, a candle, a flower, or anything that embodies the essence of light, warmth, and transformation for you.
Whether you’re seeking clarity, inspiration, or simply a moment to connect with yourself and the rhythms of nature, ‘The Light Within’ offers a unique way to honor this sacred pause.
What You Receive Inside the ‘Unwinding Love’ experience:
🎥 The Full 90-minute Practice
🎧 🌞 ‘The Inner Sun’ 20-Minute HypnoSomatic Audio Journey
✍🏼 PDF with Journal + Art Prompts to Integrate the Journey
🪶 Photo of the Altar that Set the Sacred Space
✨🦦 Bonus: Otter’s Playful Wisdom Audio Message
A special message inspired by the animal medicine card pulled after the session, reminding you to embrace joy and flow as you carry your light into the world.
'Unwinding Love' Embodied Archetypes Group Somatic Journey
Instant Access Upon Purchase
Exchange: $55 USD
Celebrate yourself with a soul-nourishing somatic arts and movement experience, ‘Unwinding Love.’
Guided by Alexandra, this trauma-informed somatic journey invites you to immerse yourself in the timeless archetypes of Venus and Aphrodite, weaving their essence with the natural world and your own creative flow.
Through gentle movement, reflection, and sensory exploration, we’ll uncover the profound connection between love, creativity, and our somatic embodiment.
This is a safe, supportive space to explore beauty, connection, and the deeply human stories that live within your body.
What to Bring: To enrich your experience, we encourage you to gather 3-5 sensory items, such as a rose or flower, a candle, a seashell, luxurious fabric, or anything that embodies the essence of love, beauty, and creativity for you.
Whether you’re seeking renewal, inspiration, or simply a moment to connect with yourself and others, ‘Unwinding Love offers a unique way to honor this special day.
What You Receive Inside the ‘Unwinding Love’ experience:
🎥 The Full 75-minute Practice
🎧 🌊 Extended ‘Shoreline’ 20-Minute Audio Journey
✍🏼 PDF with Journal Prompts to Integrate the Audio Journey
🪶 Video/Photo of the Altar that Set the Sacred Space
📷 Photos of the Cards Pulled for Further Reflection
'Shoreline' Somatic Audio Journey
Instant Access Upon Purchase
Exchange: $22 USD
The shoreline calls you home to yourself.
Step into this guided audio journey and somatic visualization + energetic healing to realign your inner tides and feel the peace, power, and clarity waiting within you.
Guided by Alexandra, a compassionate and intuitive practitioner, this trauma-informed audio journey is designed to help you reconnect with your body, mind, and spirit.
With her heart-led approach, Alexandra brings warmth, understanding, and deep insight, creating a safe and supportive space for your healing process.
Her dedication to intergenerational healing serves as a guiding light as you rediscover the connection within yourself.
Rooted in evidence-based somatic practices such as Internal Family Systems (IFS) parts work, Somatic Experiencing (SE), and Polyvagal Theory, this holistic healing experience nurtures self-discovery and inner balance.
With gentle guidance, you’ll explore the natural rhythms of your inner world, releasing emotional tension, renewing your energy, and integrating your experiences with compassion and care.
Discover the life-changing benefits of somatic healing—one breath, one wave, one moment at a time.
What You Receive:
🎧 🌊 ‘Shoreline’ 20-Minute Audio Journey
✍🏼 Journal Prompts included in the email you receive upon purchase to Integrate the Audio Journey
Featured Service
A 60-Minute personalized somatic session is trauma-informed, gentle, and restorative.
It provides a deeply healing and transformative experience that helps you connect with your body, mind, and the world around you.
Through gentle movements and guided somatic techniques, a session helps you release tension and stress stored in your body.
A somatic healing session also increases connection and communication providing valuable insights and nervous system regulation practices to improve your overall well-being.
A Somatic Medicine Wheel Experience
Discover Flutura Creative’s signature card reading and soul compass activation. This profound blend of spiritual insight from the medicine wheel along with somatic integration invites you on an audio journey to unlock personalized guidance, deepen self-awareness, and transform your path with sacred wisdom.
Thought Leadership
Recently Featured
Storytelling, SEO, & Somatics
In this thought-provoking podcast interview, with Brittany Herzberg, host of The Basic B podcast we discuss the importance of building a strong relationship with our bodies and emotions in order to create positive change in both our personal and professional lives. With insights on using nature as a tool for self-discovery and the power of focusing on small shifts rather than overwhelming changes, this conversation is full of valuable wisdom for anyone looking to improve their well-being. Don’t miss this opportunity to learn from two passionate entrepreneurs about the connection between mind, body, and business success. Listen Here
Unlocking the Magic of the Spirit World
Join me for a captivating episode of The Medium Experience with host Jenni Conn. Together, we explore the profound connection between the human experience and the unseen magic of the spirit world. Discover how somatic awareness and healing practices can deepen your connection to your authentic self, offering extraordinary insights that transform the way you live and experience the world around you. From understanding the flow of energy within your body to embarking on a life-altering spiritual journey of self-discovery, this conversation is both enlightening and empowering. Listen Here
The Sacred Self
Featured on the “Living Out Love” with Amy Hageman podcast for an illuminating episode titled “A Somatic Perspective on The Sacred Self In Our Human Experience.” This episode is perfect for those on a journey of spiritual growth and self-discovery. In this discussion we delve into the profound connection between our divine expression and our human form, offering insights into the sacred self through the lens of somatic awareness and our body’s innate wisdom. Listen Here
The Aliveness Habit
What does it mean to truly feel alive? In this episode with transformation coach Alexandra Howard, we explore the rich and dynamic concept of ‘aliveness.’ Through heartfelt conversations, we uncover how wonderment plays a vital role in sparking aliveness, and how somatic practices can help us reconnect with our bodies and emotions. Also shared is a unique perspective on connecting more deeply with ourselves and the world around us through reconnecting with nature to serve as a powerful gateway to experiencing aliveness. Listen Here
“Endlessly curious, I bring my systems thinking and sense of wonder to help others tap into the interconnectedness of all things and find understanding about themselves through the body and somatic practices.”
-Alexandra, Founder & CEO Flutura Creative
Latest Blogs
The Wisdom of Body Memories
Discover how body memories guide personal transformation. Learn embodiment practices for somatic living and healing through the body to turn constriction into expansion.
Somatic Healing and Energy Clearing with Flutura Creative
Discover somatic healing through the lens of nature. Learn practical energy clearing and movement practices to regulate your nervous system and boost vitality.
When My Body Set Me Free
Discover how somatic healing and mentorship can lead to nervous system healing and embodied freedom. Learn a 5-step pathway to unbind what’s held.
Embodied Creativity: Co-Creating & Manifesting Dreams Through Somatic Arts, Movement Therapy, and Creative Expression
When body, breath, and vision align, dreams take form—you are the magic you’ve been waiting for. When we attune to our bodies, breath, and deepest visions, we open the door to co-creating in the present moment the dreams and desires uniquely etched in our hearts....
Understanding Somatic Therapy: A Body-Based Path to Your Child’s Well-being
Gentle, child-led somatic therapy to support regulation, communication, and joy—honoring neurodivergent kids and elevating the whole family system. Discover PlayFlow practices, nature-inspired rituals, and evidence-informed care with Flutura Creative of San Antonio, TX.
Beyond the Pose: Reconnecting to Your Body with Somatic Yoga
Discover Somatic Yoga, with Flutura Creative, in San Antonio, TX. A gentle practice for pain relief and stress reduction. Learn about somatic movement and reconnect with your body online or in person.